Unplugged for 40 Days
I don’t want the title to be misleading- I gave up TV for lent, not for good, and I still spent hours on the internet. I’m not scolding anyone for watching TV, just listing how awesome it was from my own personal experience.
I've never participated in it but I didn’t know lent was something talked about until I read Jen's post. I thought it was like tithing- it’s personal. I wanted to share this because unlike tithing, something required, lent was a choice. I chose to challenge myself. The whole point of lent is to substitute whatever you're giving up to replace with acts of worship or something to get closer to God. I decided on TV because I love TV. I've never loved TV so much than I have at this moment of my life. I find comfort in it, I find humor in it, I find inspiration from it. If I want to tune out sad feelings, watching TV is a great alternative to feeling them. So I gave up the one thing I didn't want to give up. I decided to replace with worship music, and I made a playlist. The first hour was good, I felt inspired and ready to take on the next days. However, I barely made it through the first day. I had no idea how much terrible worship music was out there and it took me weeks to find something good. Once I got over my music tastes, I found out giving up TV was one of the better things I’ve ever done for myself-
I ate cleaner. I didn’t watch commercials for food, or cooking or baking shows. I really believe in the out of sight, out of mind meaning. I didn’t see sweets or fatty foods, I didin’t crave them.
I moved more. I get bored. I get antsy. If I was sitting at my computer too long without the tv on, I got up, left the house, walked to the grocery store out of boredom, ran on the treadmill to listen to more music.
Combine those both, and I lost weight. It was a mix of moving more, and eating better
I tweeted less. I didn’t realize how many tv-related tweets I had. Plus I didn’t want to read spoilers.
I slept more. I didn’t have HGTV on at midnight. As soon as I was in bed, I was asleep a minute later. I’ve never experienced 8 hours of sleep since high school and according to my fitbit, I hit 7-8 hours every night.
Less triggers. No baby commercials! To clarify, babies are NOT triggers for me (half my Instagram feed are babies, and I love and celebrate each one) but if I'm staring off into the TV, my mind goes into dark terrible places.
I discovered new and loved music. I love music but over the years I’ve stopped listening to it as much because of TV. I pulled out old vinyl, and listened to over a hundred albums on my queue in rdio.
Surprisingly I didn’t read much. I was in the middle of reading 7 by Jen Hatmaker, but I didn’t want to be influenced by her experience, I wanted to have my own so I put it down for lent. I read my Bible more, I felt more inspired without images, I blogged more, I had a cleaner home, we took up gardening to name a few. I dealt with issues that made a big step in going forward in my grief. When we finally did watch TV, we weren't that impressed. Our DVR was filled and by the time lent was over, we had less than 2 hours of recording space. Today we just got rid of premium cable, deleted a bunch of TV shows, and are contemplating canceling netflix. I know it's only less than $10 a month but that money seems to steal me away from what I loved experiencing most- life! Like I mentioned, I loved TV more than most people and everything works in moderation, but there was no such thing for me. I hope this helps someone out there contemplating giving up TV, or even less of it.